You can use any fish you have, it will suit perfect.
Fish contains protein, which is easily absorbed and digested by the body, because it is recommended for anyone with weakened health, and those who are in the recovery. Fish is also considered a rich source of minerals (iodine, fluorine, copper, manganese), vitamin E, D, A and type omega 3 fats.
Saltwater fish are more useful than freshwater. Of all the fish grouper – a leader on the content of vitamins, proteins and minerals. Of freshwater fish most valuable are carp, bass and bream.
Salmon is considered useful for the brain. It contains melatonin – the hormone of youth, as well as the type of Omega 3 healthy fats that help lower cholesterol and weight.
For the brain even more useful is the salmon, it improves mental capacity and protects against the development of cancer cells.
Alleged use of pollock liver, which contains vitamin A – vitamin improves eyesight, condition of hair, skin, bones.
The benefits of fish say even those who consider it a good source of phosphorus, but not everyone knows that fish phosphorus in the human body to digest bad.