Pepper contains vitamin C, P, provitamin A (carotene) and vitamin group B.
Mineral wealth presented bell peppers in the form of salts of sodium and potassium, and phosphorus, zinc, iron, iodine, calcium, and magnesium. Needless to say – an impressive structure.
The characteristic taste of pepper gave the alkaloid capsaicin, he also makes it useful for the stomach.
Based on the rich composition of bell pepper, it can be concluded that he brings a lot of benefits for the health. Minerals contribute to the enrichment of the total composition of the blood, which helps prevent anemia and improve the immune defense.

Rich in vitamin composition helps to strengthen blood vessels and improve hair growth and strength, improves the skin and even keeps sight. Speaking about the skin, then there is always worth the bones, nails and hair. Indeed, pepper helps to maintain the health of these organs and even helps them partial recovery.
Substances contained in the Bulgarian pepper, help relieve depression and overcome fatigue.
Very useful for people pepper mental labor and the elderly, as it helps to improve memory and concentration on affairs. It relieves insomnia, relieves stress and preddepressivnogo state, relieves unnecessary tension in the nervous system and muscle tissue.

The combination of red peppers with a zesty feta, butter, and garlic mixture is unfailingly delicious.

Ingredients for preparing Roasted Red Peppers Stuffed With Feta :

Is unfailingly delicious.

  • 6 large red bell peppers, cored, seeded, and deribbed
  • 1/2 pound feta cheese, crumbled into pieces
  • 120 g cottage cheese of room temperature
  • 6 tb unsalted butter at room temperature
  • 4 ounces cream cheese at room temperature
  • 2 tb chopped fresh parsley
  • 1/2 c finely chopped walnuts
  • 1 tb olive oil


  • Preheat the broiler.
  • Broil the peppers on a baking sheet, 2 inches from the heat, turning several times until the peppers are softened, about 20 minutes.
  • Wrap the peppers in a clean linen towel and let steam for 5 minutes.
  • Keeping peppers whole, peel of the skins.
  • Combine the remaining ingredients except the oil in a food processor and process until smooth.
  • Stuff the peppers with the feta mixture as compactly as you can.
  • Arrange on a serving platter, drizzle with the olive oil and refrigerate for at least 1 hour before serving.