Pumpkin is rich with vitamins especially in combination with sauerkraut.

Pumpkin is very useful. It contains all the essential vitamins and minerals required for the normal functioning of internal organs.
The pumpkin contains Vitamin A (carotene), though not as much as in carrots, nevertheless it has a positive effect on our eyes and protect them from diseases.

Nutritionists advise to include in your diet, this vegetable diet in obesity and weight loss.
The pumpkin is high in fiber, which is also necessary for those who are obese.
Well strengthens blood vessels and normalizes water-salt balance of the person. It inhibits the growth of the tubercle bacillus. Doctors recommend eating pumpkin to protect themselves from pyelonephritis.
Champion of the content of iron and vitamin T. Pumpkin improves metabolism and promotes blood clotting.
Uplifting and helps with insomnia.
It protects and strengthens the immune system.

Counteracts inflammatory processes in the intestine. Often used as an external agent. For example, for burns, wounds, acne, rashes, and eczema “paste” from the pumpkin is well relieves pain and promotes their rapid healing. On the cosmetic properties of the pumpkin, we’ll talk a little lower.
Due to the pumpkin in humans improves tissue regeneration. Faster updated cells. Strengthens bones, increases productivity, improves sleep.
Recently, on the basis of the pumpkin (or as a minor component) made various shampoos, conditioners, soaps, creams, lotions and masks. Masks are famous rejuvenating effect that can smooth out shallow wrinkles. Undoubtedly, squash comes in many diets. As a low-calorie product (total 22kkal) orange vegetables just do not add to your weight, but can easily due to reduced cleaning properties.

Ingredients for preparation Pumpkin Salad:

Pumpkin is rich with vitamins.

  • 250 g pumpkin.
  • 150 g sauerkraut.
  • 3 ea sour apples.
  • 4 tb mayonnaise.
  • Greens.
  • Sugar.
  • Salt.


  • Combine sauerkraut with coarsely grated pumpkin, finely grated apples and mayonnaise.
  • Arrange salad in a bowl and decorate with chopped greens.