Fish – one of the favorite foods of people throughout planety.Storonnikov fish consumption is much higher than that of meat, because even some vegetarians eat fish, knowing that the use of fish is in the content of its meat.

It contains vitamins A, D, E, calcium, iodine, iron, magnesium, phosphorus, selenium, zinc.

Like chicken, fish contains a very high-quality protein, which is well absorbed by the human body. He, in turn, contains almost all the essential amino acids needed by the body.

Use of the fish seen in the following:

  • Saturation of the body with high quality protein;
  • Normalization of the function of blood clotting;
  • Lowering blood cholesterol;
  • Normalization of the thyroid gland and its prevention of diseases;
  • Improvement of vision;
  • Normalization of the nervous system, improve memory, sleep, reduced irritability;
  • An increase in life expectancy;
  • Improvement of the skin, hair, nails, bones and teeth;
  • Normalization of metabolism;
  • Helps prevent heart disease and strengthen the cardiovascular system.

Unusual dish with a beautiful name will surprise your guests.

Ingredients for preparing Cholit-fish:

Unique combination of vegetables and fish will create a new delicious taste.

  • 700 g bream
  • 1 c carrot finely chopped
  • 1 c scallions
  • 1/2 c beet finely chopped
  • 3 tb oil
  • Salt
  • Pepper


  • In a stew-pan, put a half of carrot and beet, and then put fish slices.
  • Cover with the rest of carrot and beet, add lightly fried onion and salt.
  • Pour water over just to coat, bake in the oven for 2-3 hours.